How Fresh Seafood Can Enhance A Healthy Diet?
How Fresh Seafood Can Enhance A Healthy Diet? So my friend Dana switched her Sunday steak night to salmon about a year ago. Kind of on a whim, no big plan behind it. And she still brings it up randomly, like it was some turning point. Sounds a little much, I know, but I get what she means now. Most diet changes fizzle out after two weeks, seafood is one of the few that actually seems to stick for people. If you’ve already read our guide on Finding Quality Seafood in Your Area: A Practical Guide for Freshness, Selection, and Value , you know how to pick a good piece of fish. This is more about the “why bother” part. You Don’t Feel Weighed Down After There’s just a difference, right, in how you feel after eating shrimp or salmon versus a heavy steak dinner. Full but not sluggish. Satisfied but not that need-a-nap feeling. That sounds minor written out like this but it actually matters a lot day to day, because food that doesn’t drag you down is food you’ll keep choosing. And choosing it ...