The Antioxidant Power of Fine Wine

The Antioxidant Power of Fine Wine Wine lovers have long appreciated the complex flavors and aromas of a well-crafted glass, but beyond taste, there’s another reason to raise your glass—antioxidants. Fine wine, especially red wine, is rich in natural compounds that may offer health benefits when enjoyed in moderation. Among those benefits, its antioxidant properties stand out as some of the most promising. 1. What Are Antioxidants? Antioxidants are molecules that help protect your cells from oxidative stress, a process that can contribute to aging and chronic diseases. They neutralize free radicals—unstable molecules that can damage cells, proteins, and DNA. Oxidative stress is linked to inflammation, heart disease, and even certain types of cancer. That’s why foods and drinks high in antioxidants are often considered beneficial for long-term health. 2. Fine Wine and Its Key Antioxidants Red wine, in particular, contains a variety of antioxidants that ...